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Kristen Jones's avatar

Social media can be such a hard balance with real life!!! Something I’ve done that’s helped me a TON with my mental health is unfollowing all the “noise” and muting any accounts that I’d feel bad unfollowing but I find myself comparing my life to that. I also try to follow accounts that are more encouraging and uplifting and self improving posts so when I login I’m seeing things that build me up rather than tear me down.

I’m so impressed with you & all you’re doing. You’re incredible & I miss you :’)

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Jana's avatar

Thank you for your words <3 It means a lot and I miss you as well!

Also thank you for sharing about what you do, I'll definitely have to find some more encouraging/uplifting accounts. Hope you are doing good & sending lots of love :)

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